- strength training stability ball: core
- Cardio: 30 min jogging
- Skills: ananku; loose hand punching bag
That’s a picture of me on the right. Doing. Nothing karate related. Gonna have to do something different on Wednesdays.
Thursday went as planned: 30 min bike ride, Ananku, knuckle pushups as best I could. Class was challenging mentally. Worked on knife hand strikes doing them a little differently. It had me feeling all thumbs and no clue. But in a good way. If that makes any kind of sense. IOW, I knew I was being challenged and was calm enough (just) to realize that is good. 😉
Friday was busy with other life things. But at least I had planned not to get any karate done. O.o