Not feeling too witty today. Life has been busy. Full. I am distracted.
Knees are my current bodily discombobulation. Or rather knee, singular. Was just starting to feel stronger from the aerobic and strength training. And then full stop. No catastrophic happening. Right knee is very painful. Not sure what to do other than apply ice. Finding it hard to focus on what I can do because there seems to be much I cannot but really need to do.
So. Do what I can? Keep walk/run sequence at the 3/2min level? If knee allows. Keep practicing simple and often? Ice in between?