Of me in the dojo!
Like the improvements to my gi? Courtesy of my dojo mate who likes to grapple. Hair-do courtesy sparring headgear.
Have been hitting it pretty hard this week! Have the bruises to prove it. : D Gonna have to wear my bruises shirt lots!
Monday & Tuesday: Lots of tandem kumite practice. Ugh. And ouch. All the katas. Every. Day. Self defense drills. Impossible scenario drills that have my neck muscles totally tweaked.
Up today: All the katas. Self Defense drills. Core work. Lather. Rinse. Repeat.